If you’re a single parent, you’re all too familiar with the feeling of burnout. As an overwhelmed single working mom or dad, you should know that there are ways to relieve your stress without evading your responsibilities.
We’ve put together this guide to help you understand the steps you can take to lighten your load and feel like yourself again.
Signs of Parental Burnout
Some of the most common signs of parenting burnout include:
- Anxiety & depression
- Chronic fatigue
- Headaches & muscle tension
- Trouble sleeping
- Mood swings
How to Manage Parental Stress
Let Go of Guilt
Raising kids on your own can make you feel defeated as a parent. It’s easy to feel like you’re not being the best parent possible even when you’re trying really hard. When you start to feel guilty, try to remember that you’re doing your best and that’s enough!
Build a Support System
Being a single parent can make you feel isolated. Reach out to friends and family as much as possible and talk to them about what you’re going through. If you don’t have a lot of social connections in your life, look online for social media groups based on being a single parent. These groups can provide you with much-needed advice and support, without ever leaving the house!
Try New Ways to Relax
Not all relaxation techniques take a lot of time or equipment. In fact, many relaxation techniques take just a few minutes and can be done at work or at home. For example, you might try doing some deep breathing, watching a guided meditation video, or simply laying down for a few minutes. Try practicing relaxation at least once a day to relieve tension and stress.
Take Time for Yourself
It’s important to set some time aside for yourself, even if it’s just a few minutes here and there. Do something you enjoy, like reading a book, calling a friend, or going for a walk. Being a single parent is hard, so don’t feel guilty about asking for help. Ask a friend or family member to watch your kids for a few hours while you take a break.
Find Housing Support in Burnsville, MN
If you’re struggling with housing instability while dealing with addiction, mental health issues, or another disabling condition, the compassionate team at Options Residential Inc. is here to help. We offer an array of housing stabilization services to help keep you in your home.
We know that everyone is different, which is why we work with you to understand your goals and create a customized plan to help you learn the skills you need to successfully keep your home. We’re the best choice for house sustaining services in Burnsville and the surrounding areas.